Family therapy is designed to help with families’ mental health and functioning issues. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. Creates a better home environment, solves family issues, and understands the unique problems a family might face.
Types of Family Therapy
There are several types of family therapy. A few that you might encounter include:
- Family systems therapy: This type is an approach that focuses on helping people utilize the strengths of their relationships to overcome mental health problems.
- Functional family therapy: This is a short-term treatment often utilized for young people experiencing problems with risky behavior, violence, or substance use. It helps teens and families look for solutions while building trust and respect for each individual.
- Narrative family therapy: This type encourages family members to each tell their own story to understand how those experiences shape who they are and how they relate to others.
- Psychoeducation: This type of treatment is centered on helping family members better understand mental health conditions. By knowing more about medications, treatment options, and self-help approaches, family members can function as a cohesive support system.
- Supportive family therapy: This type of therapy focuses on creating a safe environment where family members can openly share what they are feeling and get support from their family.